Fourth of July Meditation Podcast ~ Being Grateful for Being Here and Savoring Life

Today, July 4th is celebrated in the United States as Independence Day.   This holiday commemorates the Declaration of Independence, which was ratified by the Second Continental Congress on July 4, 1776, establishing the United States of America.

It is interesting that as this nation was ratifying its origins, much of the economy was dependent on slave labor or long-term indentured servitude.  Seems like this country was founded with great aspirations and inherent contradictions.  Here in the US, we are still trying to resolve and heal this very obvious flaw in our system.

When it seems like the entire world is in turmoil or is on a downward spiral into Chaos, we are challenged to maintain our equanimity and centeredness.  We are challenged to be "our own Best Friend" and to apply a generous helping of Compassion to our lives.  During these difficult times, it is essential to be our own "Best Friend", creating a solid spiritual and emotional foundation for plowing thru the chaos of this world.  

That is our meditation, our spiritual practice, and our Challenge for this week.

Thank You for all the Wonderful Work you do in the World.

Take very good care of yourself and 

Remember to Breathe ~ Mary Christopher