Friday Evening Walk and Breathing Exercise November 20 2020

Having a lovely evening walk after a busy day and a busy week.

I have been thinking about how difficult it seems to be for Human Beings to live in Peace with each other.  And, how difficult it is for us to be at Peace within and with ourselves.  

So, in meditation class we have been focusing on Forgiveness and Compassion, beginning with ourselves.  I have found the more that I am able to be forgiving and compassionate with myself, I am more at peace with others.  The end result is that while I am becoming more at peace with myself, I am also becoming more at peace with others.  Amazing ... !!!

Have a Wonderful Weekend.  Thank You for listening ~ Mary Christopher