Inner Peace Guided Meditation for the Whole Wide World on Sunday August 11 2024

Inner Peace Guided Meditation  7 pm PDT, 8 pm MDT, 9 pm CDT, 10 pm EDT

When we focus our attention on our Inner Space, we become more coherent as we allow ourselves to rest there.  Sometimes it is not easy for us to get centered or calm down.  Our minds may be Busy with the many details of our lives on Earth.  We are often "tired and wired", or we haven't had enough sleep the night before.

But ... and this is the important part!  If we simply have the intention of moving our attention from the outer world to our Inner World, we are setting an emotional and neurological pattern that will strengthen every time we have that focus.  Scientific Studies have shown this really does work !!!

It is so important to be patient with ourselves!  Being impatient or fussy with ourselves is counter-productive.  It is disturbing and from my experience, generates internal static.  We know internal static is not helpful.

By being patient and gentle with ourselves whenever we sit down to meditate, we are increasing our opportunity for "heart coherence" and for finding our sweet spot of Inner Peace.

Thank You for showing up, and for contributing to the coherence and peace of the world.  If you can join us at the appointed time, that is Great.  If not, do your meditation whenever you can.

Have a Wonderful Week and 

Remember to Breathe

Mary