Inner Peace Guided Meditation for the Whole Wide World ~ Sunday August 18 2024

Meditation at 7 pm PDT, 8 pm MDT, 9 pm CDT and 10 pm EDT

We have a Super Moon this Monday.  Super Moons always seem to be Brighter and look closer to Earth.  Usually an awesome sight as long as we don't have any cloud cover.  Be sure and look for this month's Super Moon!

We know that being calm, centered, and coherent is better than being "wired and tired"!  We function better.  We can think and reason better.  Our digestion and our immune system work much much better.  And, generally, we are happier.

One reason we tend to be happier with that kind of internal harmony is because our endocrine system produces endorphins such as dopamine.  Endorphins function like a reward in our system, affirming that we are doing something that works. 

One of the Taoist exercises that I like to do is called the "Inner Smile" practice.  It is really simple and just takes a few minutes once you get going.  One of the reasons that it works so well is because "smiling" produces endorphins.  Very Interesting !!!

So, we could say that even the "intention" to do an "Inner Peace" meditation can initiate a positive response within our whole system.  Then if we decide we want to do a group-focused meditation, we are plugging into the coherence, energy, and intelligence of everyone participating in the meditation.

We are also contributing our coherence, energy, and intelligence which amplifies the effect for us and the group.  I have done in-person group meditations with groups as large as 1200 people in the same space.  Often the effect is amazing.  And, I have done coherence meditations "in space" with people and these were just as amazing in their way.

Intuitively we know that the more coherent, grounded, and centered we are, the better we can function.   And, the more of us who are walking around being coherent, calm, grounded, and centered, the greater the effect for our human collective!  Studies have shown this to be accurate ... !!!

Thank You for showing up, for doing your spiritual practices, and for being on the planet right now !!!

Have a Wonderful Week, and ...

Remember to Breathe,

Mary