Inner Peace Guided Meditation for the Whole Wide World ~ Sunday, October 27 2024

Peace Is Always Found Within …

Group Meditation at 10 pm EDT, 9 pm CDT, 8 pm MDT, 7 pm PDT

Good News … Total Downloads on my podcast are now 7905 !!!  And, there were more than 425 downloads in the last 30 days !!!  Very Exciting !!!

Thank You all for listening and downloading and following !!! I deeply appreciate your support !!!

As you probably know, our intention for our Inner Peace Meditation is to enhance our own experience of Inner Peace.  We also intend to live in that realm and allow that Peace to permeate our lives.

In our crazy, contentious world it is often difficult to be at Peace.  So, when we gather and focus our intentions, the effect is amplified.  We are strengthening our ability as well as increasing coherence.  This can happen because our heart has an electro-magnetic field.  And, the electro-magnetic field of our heart is 5,000 times stronger than the electro-magnetic field of our brain!

When we are calm and centered and breathing with our heart, we are much more coherent.  When we are more coherent, the quality and impact of our field is greatly amplified.  And, the strength of a coherent field is much stronger than one that is chaotic.  It is the difference between noise and harmony.  Our coherence improves our lives.  The peacefulness and coherence of our field can have an uplifting influence on those around us.  That is always a blessing!

In general, Nature is much more coherent and restful.  That is the reason that I like to meditate in a park or the woods.  In Japan, South Korea, and Germany, this is known as “forest bathing”.  Many people take any opportunity to walk in the woods, or spend a weekend camping in the woods!  They know how beneficial it is for them, even for several days afterward.

So, thank you for showing up and for doing your spiritual practices.  As you know it is a blessing for you, for your family and friends, as well as your neighbors.  

Have a Wonderful Week and

Remember to Breathe … Mary

Mary Christopher teaches mindfulness, breathing, and spiritual

practices.  Gardening and Being in Nature are among her favorite activities.