Meditation Can Be Challenging ! ~ Summer Meditations September 9 2023

Do you meditate ???  Did you try to meditate, found it was difficult, and gave up ???  

During my many years of teaching "meditation", I have seen that too many people make an honest effort to meditate, find it challenging and give up !!!

That is too bad because there are so many wonderful emotional, physical, and spiritual benefits available.

Yes, having a spiritual practice like meditation can be and often is challenging.  Developing your ability to meditate is similar to practicing the plank pose in yoga or the tree pose in Qigong.  Definitely challenging and very much worth the effort !!!  An important thing to remember is these "practices" always require patience and persistence!!!

Do let me know what you think and how your practice is going ...

Have a Wonderful Week and Remember to Breathe,

Mary