Meditation Class Review Jan. 26 - Feb. 1 2020

We had a very special guest for Wednesday evening meditation class.  Matthew Davila, Standing Rock Dakota, talked to our class about reservation culture, drumming and singing, and how he is sharing his experiences with his children.  Matthew is a Standing Rock Dakota.  He is a Native American Cultural Educator, Singer and Drummer.  We had a delightful evening.  Be sure and check out the Book of the Week on my website justbeingmindful.com   

Have a great week and Remember to Breathe ...

Mary Christopher