Meditation with Monarch Butterflies and the Breeze ~ reading from Zen Mind, Beginner's Mind

A meditation to restore calmness and equanimity in the midst of our somewhat out-of-balance world.

I have also included a short reading from Zen Mind, Beginner's Mind,  Informal talks on Zen meditation and practice by Suzuki Royshi

Here is a link to my Facebook page.  Message me and I will send you a secure link to my meditation group sessions.    Mary Christopher's Facebook page ... 

Take good care of yourself and have a delightful day.

Thank You for listening ~ Mary Christopher