Morning Meditation under the Trees

Lovely morning here, a little warm and getting warmer.  There is a cool breeze and the birds are singing.  So, even with the heat, this is a Beautiful Day !!!  Sit with me for a few minutes.  Give yourself time to relax and recharge.  We'll do a 5-minute meditation together on the last part of the podcast.

Wherever you are in the World and whatever you are doing, I trust that you are safe and healthy and that all your family is doing well.  Do take good care of yourself.

Remember to Breathe and to Smile.  Smiling generates endorphins which improve our mood !!! 

~ Mary Christopher