New Podcast withfor July 1 2023 with Breathing Exercise and Meditation

I am back with my weekly podcast !!! 

Thank You to Everyone who kept downloading and listening while I was re-grouping, re-charging, and learning to be more patient with myself.

You all are the BEST !!!

For the last several months I have meditating 2 to 3 times a day, getting more exercise outside with walking and Qigong, and allowing myself to be more Playful.  Definitely a good combination of activities ...

Currently, I am working on 2 courses that will be online classes and can also be in-person workshops !!!

Trust you and all your Family and Friends are doing well. 

Thank You again for your ongoing support and interest !!!

Have a Wonderful Week and ...

Remember to Breathe,

Mary Christopher