Special Podcast for Being Better and Feeling Any Kind of Grief ...

Dear Ones, this is a very difficult day for many of us following the school shooting in Uvalde, Texas.  Our Hearts and our Prayers surround the Children, the Families, the Teachers, the Police and EMS who responded, and the entire grieving community of Uvalde.

 

This is the kind of tragedy that leaves us heartbroken, bewildered, and wondering what we can do to prevent another outburst of insanity in our country.

 

 In this podcast, I am doing a breathing practice for being okay with grief and some suggestions for ways we can respond to this new tragedy in our country.

 

Remember, lighting a candle and offering a heartfelt prayer is one other immediate action you can take.

 

Take really good care of yourself.  Thank You for your prayers and your wonderful Heart!

 

And, Remember to Breathe ~ Mary Christopher