Special Weekend Podcast ~ How to Take Care of Ourselves and Help Our World thru this Global Crisis ...

As I am sure you are aware, this is a very difficult and challenging time for practically Everyone on our planet.  We are facing another turning point in our evolution as well the survival of our Beautiful Planet.  

Will we choose to shut down our hearts and use our intelligence and resources for destruction?  Or, will we find ways to stay Heartful and Centered, as we find ways to build a World that Works for Everyone.

We know there is enough goodness, intelligence, and creativity in all of us to do this.  And, we have enough resources and technology to make it happen.

So, how do we deal with the tragedy in Ukraine, the global pandemic, and the wasteful use of resources?  How do we take care of ourselves, keep our Hearts open, and create a Better World?

In this podcast, I have included some suggestions for staying Heartful and Healthy.  I hope this will be healing for you and keep us moving into greater LIght.   I know, we can create a Better World, one that works for Everyone.  I know there are enough of us who care. 

So, take good care of yourself.  Be as gentle and as compassionate as you can.

And, Remember to Breathe ~ 

Much Love and Many Blessings,

Mary Christopher