Stress down, Immunity Up ... !!! and Guided Meditation

This podcast is a review of meditation class content from this week as well as a guided meditation.  We focused mainly on our amazing Immune System !!!  Right now it is so important to understand and support our Immune Systems (shorturl.at/efmAV) especially with this "crazy virus" running around our World creating chaos.  

Remember this, "stress down; Immunity UP".  My new website, https://livebeyondstress.com/ is online !!!  I am offering a Free 20 Minute Coaching Session to reduce stress.  This is one-on-one coaching for you to learn basic ways to reduce stress and increase your Immunity.  Click on Free Coaching and schedule a session with me.  You will begin to feel more at ease.

I am also doing a podcast every day this week to help us keep calm and get through this crisis.  Check in tomorrow.  

Mary Christopher