Summer Meditation for Mystics July 15 2023

I went outside to do this podcast just before Sunset when there was a gentle breeze and it was getting cooler.  As usual, I sat near 2 older trees where there was plenty of fresh O2 (oxygen) to breathe.  Whenever possible I like to be around Trees, especially older ones, to do my meditations. 

In Japan, the tradition of spending time with Trees or in Forests is known as "Forest Bathing" and has many documented benefits !!!  So, I do my best to take advantage of the O2 as well as the peacefulness found around trees.

I trust your week is going well and that you are finding some time to relax, re-center and have some quality time with yourself.

Many Blessings for a Wonderful Week ...

Mary Christopher