Sunday Meditation Podcast for January 9 2022 ~ Remembering To Be More Playful This Week

This morning as I was waking up, I realized that I have been Very Serious and a bit of a Workaholic for the past few weeks.  So, I decided that I would do my best to be more Play-full this week.  Studies have shown that we are often more productive, more creative, and also more present when we are in a playful mode. 

I know this is true for me and I often forget.  So, I am doing my best to be more playful, less serious, and generally have more fun this week.

How does this sound to you ___________ ?

Remember that many statues of the Buddha show him with a little smile, just the corners of his mouth turned up.  Also, remember that smiling and/or laughter generates endorphins.  I am sure most of us would enjoy having more endorphins circulating in our systems. 

Let me know how this works for you.

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Have a very happy and healthy week. 

Remember to Breathe and Remember to Smile ~ Mary Christopher