Sunday Meditation Podcast for Januray 2 2022 ~ Welcoming 2022 with a Walking Meditation in the Park

Happy New Year and Happy New Moon !!!  We have emerged from 2021 and here we are on Sunday, January 2, 2022, walking in the park on a cool and cloudy, rainy day.  The air is fresh, lots of brand new Oxygen, and a new start on a New Year.  It definitely, feels good !!!

I decided to do a walking meditation today because it felt so good to be moving and breathing.  I did this moving meditation beside the stream that was up and flowing from the rain we had last night.  You may be able to hear the stream as it tumbles over rocks and a few branches.

Wherever you are, I hope you are doing well, taking good care of yourself, and finding ways to enjoy your life.

Have a Wonderful Week and Remember to Breathe whether you are sitting or walking ~ Mary Christopher