Sunday Meditation Podcast for June 5 2022 ~ The Fine Art of Resting or ”Just Doing Nothing”

Do you remember how to rest?  Like really kicking back, letting go of all the to-do's, and just resting? 

Do you know "to do nothing" and be okay with it?

Doing nothing and just resting can be very difficult to do, especially when it seems the whole world is in turmoil.

Being able to do nothing is actually a fine art that could be carefully cultivated for the sake of our sanity.

Being able to "do nothing" and be at peace with it is actually a kind of spiritual practice that can help us be more centered.  Regular practice of this can bring our attention back to our own sense of well-being.

"Doing Nothing" is similar to allowing ourselves to play or be creative without an agenda.  The fine art of play or being creative can be very healing and restorative.

This week give yourself time to rest, time to put your feet up, and just do nothing for a while.  And, if you are feeling really adventurous, do something creative like doodling or flying a kite or anything that makes you happy.

Have a lovely week.  Take good care of yourself.

And, Remember to Breathe ~ Mary Christopher