Sunday Meditation Podcast for May 22 2022 ~ What Are the Basic Benefits of Meditation?

Most of us assume there are definite benefits from having a regular meditation practice.  Some benefits are obvious.  Some are cumulative over time.  Other benefits can be detected or identified using technology such as MRIs or EEGs.

In this podcast, I go over some of the benefits that I have discovered from meditating on a regular basis.

What benefits have you discovered from your meditation practice?

Let me know ...

Have a Wonderful Week.  Thank You for listening!

Take really good care of yourself, and Remember to Breathe ~ Mary Christopher