Sunday Meditation Podcast for November 28 2021

We had a lovely Thanksgiving Celebration with Family and Wonderful Friends.  This year especially, we have a great deal to be thankful for compared to last Thanksgiving when the Covid pandemic was still going strong and many people were isolated from family and friends.  Thank Goodness and Silicon Valley for internet connections and "smart phones" !!!

I trust you had much to be grateful for this past week whether you were celebrating Thanksgiving officially or not.  Remember that Gratitude can function as a "neurological anchor" and actually train our brain to find more to be grateful for in our lives.

Thanks for listening and have a Wonderful Week.

And, Remember to Breathe ~ Mary Christopher