Sunday Meditation Podcast for September 18 2022 ~ Favorite Tree Meditation for Stability

So much change in the World right now!  It seems like there is intense pressure on so many of the systems we have taken for granted including food production, weather patterns, and integrity in our political process.

When we have this much drama and trauma and upheaval in the world, we need to have ways to establish more stability within ourselves.  We can do this by using our spiritual practices to center ourselves and remind ourselves we are part of Creation.

Also, the more centered and relaxed we are, the more creative we can be in our own lives.  When we are centered, we get much better at solving problems and we make fewer errors in judgment.

Our famous and familiar Tree Meditation is a reliable way to create stability as well as grounding and centering ourselves.  Try it and let me know how it works for you.

Have a great week out there in the world.

Thank You for listening.  And, Remember to Breathe ~ Mary Christopher