Sunday Meditation Podcast ~ January 15 2022 Remembering how to be more Playful and Creative

Why would we want to be more Playful and Creative?  Or, why would we want to be a little less serious and stressed?

Good Questions ...

One very good reason is that when we are more creative and playful, we are usually more relaxed and at ease with ourselves.  This means our digestion is better.  And that we are sleeping better and our Immune System is working more effectively !!!

Another good reason for being more playful and creative is that our problem-solving abilities are enhanced.  That is definitely good news for most of us who are dealing with the technology and rapid changes of our "modern world".  

I have also found that my meditation practice goes much better when I am less serious and more playful !!!

Wherever you are, have a Wonderful Week and take very good care of yourself, in a creative and playful way.

Thank you for listening and Remember to Breathe ~ Mary Christopher