Sunday Meditation Podcast July 10 2022 ~ Gratitude and Grace, Awareness and Breath

During July, we are focusing on Gratitude and Grace.  Specifically, we are bringing more and more awareness to our Breath in order to be more present in each moment.  We are doing this very gently and with patience as we build the neurological connections that support being in the present moment.

This is an ancient practice, variations are found in most spiritual and religious traditions.  It is always amazing to me how calming and refreshing it is to be with my breath, gently become more centered in the present.

One reason we are focused on "Gratitude and Grace" right now is because of all the drama and trauma in our world.  The upheaval and distress seem to be off the chart and can definitely interfere with our Peace of Mind as well as our ability to function in this world.

These are simple practices that can be done almost anywhere or at any time.  The more frequently we bring our awareness into the present moment, the better we are at Being Present.  Often, this is the best gift we can give to our family and our friends, as well are for our work in the world.

Trust you are doing well wherever you are in the World and that you are taking very good care of yourself.

Thank You for listening and for all the Good You Bring to the World.

And, Remember to Breathe ~ Mary Christopher