Sunday Meditation Podcast ~ May 29 2022 Special Tree Meditation for Healing and Stability

Well, the "Winds of Change" are certainly blowing throughout the world.  We are living with almost constant upheaval and uncertainty, grief, and tragedy, as well as "wars and rumors of wars".

What can we do to survive this onslaught of very difficult news and events?

First of all, we need to get better and better at taking good care of ourselves so we are part of the solution, not part of the problem.

I know from personal experience that having specific spiritual practices helps me get through the day in many ways.

For instance, because of my daily practices, over time I have built "spiritual muscle".  Having spiritual muscle can give me the strength and resilience to move through the difficulties and tragedies that may happen in life.  Knowing that I have developed some spiritual muscle, gives me greater confidence in my ability to respond to most situations that come up.

And, the very nature of spiritual practices, can strengthen our faith in G~D, or in the Creator, or in the Universe.  Spiritual practices can take our faith from belief to knowing.  

Lots to be said for the cumulative effect of our personal spiritual practices !!!

Take good care of yourself.  Thank You for all the good you do in this world !!!

And, Remember to Breathe ~ Mary Christopher