Sunday Meditation September 12 2021 ~ How are we dealing with the ”troubles of the world” ?

In meditation class, we usually do a "check-in" to let each other know how we are doing.  For more than a year we have been discussing ways we can take better care of ourselves during this global pandemic and upheaval.

Obviously, we rely strongly on our Spiritual Practices and the strength of our meditation group.  We have found our Spiritual Practices give us strength and resilience.  Our group provides a Spiritual Community that is supportive and understanding.  And, we keep adding tools and methods to our practices.

In this podcast, as in previous ones, I have included a bit about what we are working with during the week.

Take good care of yourself this week.

Happy Listening and Remember to Breathe ~ Mary Christopher