Sunday Morning Meditation January 31 2021

We had a few technical problems, but those are fixed now.

I have included a special "belly breathing" exercise in this recording.  I noticed that wearing a mask while I am doing errands is changing the way I breathe.  So, I have included this breathing exercise to help with that.

Trust your week is going well.

Have a Great Day ... and remember to Breathe Deeply, outside whenever possible.

Thanks for listening ~ Mary Christopher