Sunday Morning Meditation ~Cooling off and relaxing in the shade

The temperatures have been very warm this past week and today as well.  It reached 105 in the shade with a heat index of 112 !!!  Whew ... that is warm even for this part of Texas.

So, this morning, I recorded a gentle cooling and calming meditation.  Hope you enjoy it.  By the way, that loud and brief buzzing sound is from the Locusts who live in the Live Oak trees where I was sitting.

Trust you are doing well, staying safe and healthy, and keeping calm.

Remember to Breathe and Remember to Smile.  Smiling, especially to yourself, generates Endorphines.    Thanks for listening ~ Mary Christopher