Sunday Morning Meditation ~ December 5 2021 A Measure of Compassion for Ourselves and Others Works Well

During the Holidays, there seems to be more baking going on.  I thought it might be helpful to add one measure of Compassion to each recipe, just to leaven and sweeten the baking a bit more.

We have been working with Compassion for some time in Meditation Class and we find having Compassion for ourselves and others can be very healing.  Try a measure or two of Compassion, beginning with yourself, this week, and see how it works for you ... ?

Have a lovely week.  Be Safe, Be Happy, Stay Healthy and

Remember to Breathe ~ Mary Christopher