Sunday Morning Meditation for Sunday November 1 2020

Are you ready for November?  If you live in the US, have you Voted?

Hopefully, after November 3, and when all the Votes are counted, we can all calm way down.  When people are so stressed and polarized, nothing is getting accomplished.  This is no way to run an Ice Cream stand, much less a country.  We are better people than this ...

Because of the recent surge in Covid-19 cases, I am offering my "Bulletproof Immunity" Workshop again this Saturday, November 7 at 12 pm CST.  If there was ever a time that we need a Strong Immune System, this is it. If you are feeling stressed, your Immune System may be suppressed. To register for this Free Workshop, click this link >>> Build and Strengthen Your Immune System.

Today in the podcast we are doing a very calming breathing practice.  This is one we use frequently in meditation classes.  Try it and let me know in the comments how it works for you.  Thanks for Listening!

Have a Great Week and remember to Breathe ~ Mary Christopher