Sunday Morning Meditation for Sunday September 6 2020

Here we are at a new week.  The weather is beautiful today.  Several Butterflies came by as I was recording, always a joyful sight.  

How are you doing?  I hope wherever you are and whatever you are doing that everything is going well.  We definitely live very challenging times or we could say, "very interesting times".  

The meditations we do on my podcast and in meditation class are designed to help us deal with our daily stress and the stress of "challenging times".  One reason is that stress, especially ongoing stress, has a very negative effect on our Immune Systems.  Especially now, we need our Immune Systems to be functioning as effectively as possible. 

On Saturday, September 19, I am offering a workshop specifically designed to reduce stress and Strengthen our Immune Systems.  If you are interested and would like more information, message me on my Facebook page, Mary Christopher, or send an email to mary@justbeingmindful.com

Have a wonderful week.  Remember to Breathe and Remember to Smile.  Smiling generates endorphins.

Thanks for listening.  ~ Mary Christopher