Sunday Morning Meditation Quite an Amazing Week January 24 2021

This has been a big week here in the United States.

And a very difficult week for the World due to the increase in new cases and deaths with the spread of the Corona Virus.

In regard to all these changes, we know that Human Beings have difficulty with Rapid Change and holding any kind of Paradox.  Both Rapid Change and dramatic cultural Paradox are very challenging for us. 

Rember that a Paradox is 2 opposite or apparently opposite points of view.  Some people deal with Paradox by choosing one over the other, as an Either-Or choice.  When we successfully hold a Paradox, we are working with Both And.  We are discussing this in Meditation Class and doing our best to be Centered and Calm and Aware.

I trust you are doing well and taking good care of yourself.

Let me know in the comments, how you are doing.

Remember to Breathe and remember to Smile.  Smiling regularly generates endorphins (happy hormones).  Breathing gives us the Oxygen we need to get up and get going.

Have a Wonderful Week ~ Mary Christopher