The Mary Christopher Podcast
Welcome ! Every podcast is designed to restore Peace and Harmony in your life. By restoring Peace and Harmony we are strengthening our Immune System and greatly improving our quality of life. Thank You for listening! I am always interested in your comments and questions. Send to my email at mc210cm+voice@gmail.com
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Episodes
Sunday Apr 24, 2022
Sunday Apr 24, 2022
In my Earth Day Podcast, I suggested it might be a good idea if we celebrated every day as Earth Day. This is a good idea because we are completely dependent on this amazing Earth for our survival as Human Beings.
The truth is that we go through most of our lives, being busy and at the same time being unaware of our Wonderful Earth.
The meditation for today is a "Tree Meditation" that I have done before. Most recently, I did this one for a group of Sufis who meet online for meditation practice. Everyone in the class enjoyed the Tree Meditation very much.
So, here is a somewhat shorter version of the meditation I did with the Sufi meditation group.
Thank You for listening and for all the Good that you do in the World.
Have a Wonderful Week and Remember to Breathe ~ Mary Christopher
Sunday Apr 17, 2022
Sunday Apr 17, 2022
In addition to Easter, Passover, and Ramadan, this is also a Full Moon weekend. Very Busy long weekend with High Energy and so many people all around the world in prayer, following their religious and spiritual practices.
I went to bed early last night, just to give my body time to rest and relax and maybe keep up with all this energy. I have also found that I need more rest with all the unrest and uncertainty in the world.
I wish I had a magic wand that I could wave around and calm things down in our very messy and angry world. Since I don't have a magic wand, I plan to take good care of myself and do everything I can to bring more kindness, compassion, and Light into this world.
So, I trust you will take good care of yourself this week. I am sure you are doing everything you can to make this world a better place.
Thank You for Listening. Have a safe and happy and productive week.
And, Remember to Breathe ~ Mary Christopher
Sunday Apr 10, 2022
Sunday Apr 10, 2022
We had some chilly weather last week as well as high winds and rain. The rain helped wash most of the Pollen out of the air which was a blessing for many people, including me.
The park was crowded today. Almost everywhere I stopped to record, people would show up. And, when I sat down to do our meditation, an entire family walked up and stood within 10 feet. They stood there like they were waiting for something to happen. I had to move 3 times as I was starting our meditation. Very interesting ...
Regardless of having to move around a lot, I loved being in the Park. It was a beautiful day to be out in Nature.
Remember, if you want to understand the Creator, study Creation !!!
Have a great week and take really good care of yourself.
Thank You for listening and for all the good you do in this World.
And, Remember to Breathe ~ Mary Christopher
Sunday Apr 03, 2022
Sunday Apr 03, 2022
Spring in the Southern United States is Amazing !!! So many flowers and bushes and trees are in bloom with a great variety of colors. And, as you probably know, pollen is another very necessary product of Spring, along with allergic reactions to those tiny particles floating in the breeze.
I had adapted to the varieties of pollen in Texas but had completely forgotten about the many different kinds of pollen in Georgia. Now I am reminded and busy doing my research for natural allergy remedies.
You may be able to tell on this recording that I am not breathing as easily as usual. However, my allergic reaction is calming down. I hope wherever you are, you are able to enjoy Spring in the Northern Hemisphere and Fall in the Southern Hemisphere without having too much allergic reactions.
Even with the pollen, I am enjoying all the amazing colors of Spring !!! I am also looking forward to getting fresh spring vegetables at the Farmers' Market !!!
Wherever you are living, I hope you are safe and healthy.
Thank You for Listening. And, Remember to Breathe ~ Mary Christopher
Sunday Mar 27, 2022
Sunday Mar 27, 2022
During extremely difficult times in our lives, whether it be from wars, rumors of wars, massive destruction due to weather, social disruption, or unexpected personal difficulties, we are often deeply challenged to find ways to restore peace and calm within ourselves.
I have found that I can usually take refuge in Nature, in the Beauty and Coherence of Creation to restore peace and calm within myself.
I also use Gratitude to restore my sense of Being Blessed and Being Grateful to be alive.
And, I remind myself that Every Day is an Amazing Opportunity to make a difference and build a better world.
Take really good care of yourself this week.
And, Remember to Breathe ~ Mary Christopher
Saturday Mar 19, 2022
Saturday Mar 19, 2022
As I am sure you are aware, this is a very difficult and challenging time for practically Everyone on our planet. We are facing another turning point in our evolution as well the survival of our Beautiful Planet.
Will we choose to shut down our hearts and use our intelligence and resources for destruction? Or, will we find ways to stay Heartful and Centered, as we find ways to build a World that Works for Everyone.
We know there is enough goodness, intelligence, and creativity in all of us to do this. And, we have enough resources and technology to make it happen.
So, how do we deal with the tragedy in Ukraine, the global pandemic, and the wasteful use of resources? How do we take care of ourselves, keep our Hearts open, and create a Better World?
In this podcast, I have included some suggestions for staying Heartful and Healthy. I hope this will be healing for you and keep us moving into greater LIght. I know, we can create a Better World, one that works for Everyone. I know there are enough of us who care.
So, take good care of yourself. Be as gentle and as compassionate as you can.
And, Remember to Breathe ~
Much Love and Many Blessings,
Mary Christopher
Sunday Mar 13, 2022
Sunday Mar 13, 2022
Due to all the upheaval and tension in the world last week, we did a special water and rock meditation or visualization for class. Everyone really liked it, so I used it for this podcast.
I have also included one of my favorite Celtic Blessings, "Blessing of the Guardian Angel". I copied it below.
I hope you will find both the meditation and the Blessing helpful.
Take really good care of yourself and Remember to Breathe ~
Much Love and Many Blessings, Mary Christopher
Blessing of the Guardian Angel
O Being of Brightness, Friend of LIght
From the Blessed Realms of Grace
Gently encircle me, sweetly enclosing me,
Guarding my Soul-Shrine from harm
this day/night.
Keep me from anguish, keep me from danger.
Encircle my voyage over the seas.
A Light will you send me,
To keep and defend me, O Beautiful Being,
O Guardian this day/night.
Be a Guiding Star above me,
Illuminate each rock and tide.
Guide my ship across the waters,
To the waveless harborside.
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Today I gave myself a mini-vacation. I drove out to the country north and east of Atlanta to buy some local honey. It was a beautiful day and I had a lovely visit with the family who keeps more than 125 hives and produces many pounds of Raw Honey every year. I had a great time !!!
On my way back home, I stopped in a local park and recorded this podcast with a walking meditation.
Big News !!! This podcast has been downloaded more than 5025 !!!
Thank You for listening and Thank You for your support. You are deeply appreciated.
Have a safe and happy week. Thank You for all your prayers for the Courageous People of Ukraine.
And Thank You for all the Good Work you do in this World !!!
Many Blessings, Mary Christopher