The Mary Christopher Podcast

Storytime Pete's Dragon Sunday November 15 2020

Pete's Dragon is short so I am reading the entire book this evening.  This book is a special request from someone who remembers it from growing up and wanted to hear it again.
This is the official Disney version of Pete's Dragon, published in 1977.
Next week we will begin another, longer book. If you have any suggestions or would like to request a special book, let me know in the comments.
Have a Wonderful Week ...
Happy Listening ~ Mary Christopher
 
 

Sunday Morning Meditation November 15 2020

Another lovely Morning deep in the Heart of Texas.  I hope it is lovely and peaceful and calm wherever in the world you are.
I made sure to be outside today, soaking up Sunshine and breathing lots of fresh air.  I always feel better when I have several hours outside.  And, I know that being in fresh air and Sunshine strengthens my Immune System!
Remember to Breathe and Remember to Smile.
Have a Wonderful Week. ~ Mary Christopher

Storytime King of the Wind by Marguerite Henry 2020-11-08

This evening we are finishing "King of the Wind".   We find out what finally happens to Sham and Agba and Grimalkin.
We also learn what happens to the colts that were sired by Sham.  Three of Sham's colts ran at Newmarket Racecourse more than 2 centuries ago.
I hope you enjoyed this book.  I will start a new story next Sunday.  Not sure which one yet, so if you have any suggestions, let me know.
Have a lovely week and thanks for listening.  ~ Mary Christopher

Sunday Morning Walking Meditation November 8 2020

Another lovely day here with blue skies, puffy white clouds, and soft breezes.
Here in the United States, we seem to have survived Election Week.  I am sure there will be plenty of political posturing and a range of amazing rhetoric in the days ahead.  And, I am confident we will get through that as well.
For the first part of our Sunday morning meditation, I did a "walking meditation" and included several suggestions about reaching out to Friends and Family who may be upset with the election returns.
Trust you and all your family are doing well.  I will be finishing our current book. "King of the Wind" for Storytime this evening.  If you have any suggestions for our next book, let me know in the comments.
Have a peaceful and productive week.  Thank You for listening ~ Mary Christopher

Friday Meditation with Deer November 6 2020

Lovely afternoon here.  I am outside, enjoying the fresh air and watching the deer walk by.
I included a short reading from "Anam Cara" Spiritual Wisdom from the Celtic World by John O'Donohue.  Anam Cara means "soul friend".  This is a beautiful and very heartening book.
I will post another meditation podcast tomorrow.
Several people have asked for extra help with tension and upset due to the Election and the Virus.  For this week only, I am offering one-on-one Coaching sessions at 25 % off my regular fee.  Call this number 512-677-9049    Leave a message saying "Bulletproof Immunity" and I will call you back as soon as possible.  Call now and leave a message.  There are just a few appointments left.
Have a wonderfu weekend.
Thanks for listening ~ Mary Christopher

Midday Fresh Air Meditation Thursday November 5 2020

Lovely day for a meditation outside, breathing fresh air loaded with Oxygen.
Thankful for the Trees, the Grass, the Butterflies, the Sunshine and the Quiet.
Several people have asked me for extra help with tension and upset due to the Election and the Virus.  For this week only, I am offering one-on-one Coaching sessions at 25 % off my regular fee.  Call this number 512-677-9049    Leave a message saying "Bulletproof Immunity" and I will call you back as soon as possible.  Call now and leave a message.  There are just a few appointments left.
Trust you are doing well today.
Thank You for listening.  And, remember to Breathe, ~ Mary Christopher

Wednesday Afternoon Meditation for Peace and Quiet November 4 2020

Again today, I went out early to do this podcast.  I can usually do a podcast in about 30 minutes.  However, today, a large mower was running somewhere in the neighborhood.  It kept coming closer and closer and then it would go away.  
I paused the podcast twice because of the noise so the recording may be a little choppy.  My apologies if the recording is choppy ...
Last week several people asked me for more help with tension and upset due to the Election and the Virus.  So, for this week only, I am offering one-on-one Coaching sessions at 25 % off my regular fee.  Call this number 512-677-9049    Leave a message saying "Bulletproof Immunity" and I will call you back as soon as possible.  Call now and leave a message.  There are just a few appointments available.
Trust you are doing well today.
Thank You for listening.  And, remember to Breathe, ~ Mary Christopher

Walking Meditation at Sunset on Election Day November 3 2020

If you ever have a day or a time when you can't seem to sit still long enough to meditate, there is an alternative.  Or if you can't seem to "slow down" your Busy Brain in order to sit quietly, you can always do a walking meditation.
Some "walking meditations" are more formal than others.  Regardless of the style you use, you can still get real value from a walking meditation.  I have recorded a walking meditation on this podcast.  Let me know if it is useful for you.
Happy Voting if you are in the US and Remember to Breathe ~ Mary Christopher