The Mary Christopher Podcast

Sunday Morning Meditation for September 27 2020

Today is Yom Kippur, the holiest day in the Jewish tradition.  It is a day of fasting and reconciliation with Family and Friends and Neighbors, and of course with G~D.  So, to all my Jewish friends, may you have a Blessed Holy Day.
I trust that wherever you are in the World that you are safe and healthy and doing well.  We live in very challenging times which require resilience, compassion, and courage.  May we be blessed with ample amounts.
Have a very safe and productive week.  Remember to Breathe and Remember to Smile.  People will wonder what you are up to.
Thank You for listening ~ Mary Christopher

Thank You ... more than 2000 downloads !!! And, a Medicine Wheel short story ...

Thank You so much to Everyone around the World for downloading and listening to my podcast.  This is a "Thank You" podcast !!!   
I have also included a short story about the Medicine Wheel.   This story tells how Buffalo, Eagle, Coyote, and Bear began to help the Spirit Keepers !!!
Rember to Breathe and Remember to Smile.  Smiling generates Endorphines. 
Thanks for listening ~ Mary Christopher

Official Equinox Podcast ~ September 21 2020

The Fall Equinox happens at 9:31 am in the Northern Hemisphere on Tuesday, September 22, 2020.  In the Southern Hemisphere, this is the Spring Equinox.  
So, Happy Equinox to Everyone all around the World !!!
Trust you are doing well.  Thanks for Listening ~ Mary Christopher

Storytime King of the Wind by Marguerite Henry

Today I am reading Chapters 5 and 6.  Sham is now almost 3 years old and is doing well.  And then, something completely unexpected happens ...
I hope you are enjoying listening to "King of the Wind."  Have a great week and I will be back next Sunday reading 2 or more chapters.
Thanks for listening ~ Mary Christopher

How Are You Building Your Immunity to Bacteria and Viruses

Building Our Immunity Workshop with Mary Christoper 
Saturday, Sept. 19   online 10 am to 2 pm CDT  
Because of Covid-19, I have designed an online Building Immunity workshop. This course goes beyond washing our hands and wearing a mask. We will learn a 5-part process to build and sustain strong immunity while reducing stress. Remember, our Immunity is our First Line of Defense against any virus or bacteria!    Cost per person: $45.
https://app.acuityscheduling.com/schedule.php?owner=18725671  
If you have any questions, call me at 512-677-9049 and leave a message.  I will return your call as soon as possible.  Mary Christopher

Storytime King of the Wind Chapters 2-4

Agba, a stableboy for the Sultan, is caring for his favorite Arabian mare who is soon to give birth to a colt.  Agba is deeply concerned about the mare and about her coming foal so he is taking extra special care of this mare.  She is Agba's favorite!
Have a Wonderful Week.  Thanks for listening ~ Mary Christopher

Sunday Morning Meditation for September 13 2020

Beautiful morning here in central Texas, with a clear sky, soft breezes and gentle sunshine through the trees.  
Special webinar coming up next Saturday, September 19, 2020
Building Immunity with Meditation  !!!
If we ever needed a strong Immune System, this is the time.  You will learn a 5 Part Process for building and sustaining your Immunity.   You will have the tools to stress less, sleep better, and make better decisions.  And, we will have a good time doing this!  I am not a "guru"., so no pie-in-the-sky.  My workshops and webinars are practical and useful for everyday situations.
Call me and leave a message at 512-677-9049 or send an email to mary@justbeingmindful.com     Just say, "help me with my Immunity" and I will get back to you as quickly as possible.
Thanks for Listening ~ Mary Christopher

Friday Morning Meditation with Hummingbirds ... September 9 2020

We are having very cool weather here in the Heart of Texas due to a cloudy and rainy week.  I am sitting out on the back porch watching the Cardinals searching for worms and Hummingbirds zooming in and out of the porch.  
I hope your day is going well and that it is peaceful and calm wherever you are.
Have a Wonderful Weekend. Remember to Breathe and Remember to Smile.  Smiling generates Endorphines !!!
Thanks for listening ~ Mary Christopher